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Hong Kong is definitely home to some of the most food-obsessed people in the world! How can you resist the temptation of various cuisines in town? But, hey, watch your waistline! If you wish to stay healthy and fit while eating to your heart’s content this season, read on!

Eating Healthily

How much do you know about the food you eat every day? To learn about what nutrients are contained in our diet, you can refer to the following links:

Definitions & Functions of Nutrients
http://www.cfs.gov.hk/english/nutrient/nutrient.phpFood Nutrient Finder
http://www.cfs.gov.hk/english/nutrient/searchmenu.phpFood Nutrient Calculatorhttp://www.cfs.gov.hk/english/nutrient/fc-introduction.php

Having a headache looking for healthy yet delicious meals when dining out? The following link may help you:

EatSmart@restaurant.hk Campaignhttp://restaurant.eatsmart.gov.hk/eng/home.asp

Eating Safely

With the Chinese New Year holidays approaching, it is a perfect time for catch-ups and parties with long-lost friends. If you are about to have great feasts with your beloved ones and buddies, take note of the following advice:

Practical Tips for Eating during Festival Seasons
http://www.change4health.gov.hk/en/healthy_diet/facts/eat_smart/festive/index.htmlOnline Shopping of High-risk Foodshttp://www.cfs.gov.hk/english/whatsnew/whatsnew_fst/whatsnew_fst_Online_Shopping_of_High_risk_Foods.html

A Feel of Spring in the Air

As usual, a dazzling fireworks display will light up the city’s skyline over the iconic Victoria Harbour on the second day of the CNY. Besides, a spectrum of activities will be on offer free of charge. Let this spring be filled with fun and joy!

Lunar New Year Fair Stallshttp://www.fehd.gov.hk/english/events/lnyf2016/index.html
http://www.infosec.gov.hk/english/youngsters/play.htmlChinese New Year Night Parade
http://www.discoverhongkong.com/eng/see-do/events-festivals/highlight-events/chinese-new-year-celebrations.jsp?page=2Hong Kong Well-wishing Festival
http://www.discoverhongkong.com/eng/see-do/events-festivals/events-calendar/details.jsp?id=72357HK Flower Show 2016 in Marchhttp://www.lcsd.gov.hk/en/hkfs/2016/index.html

Please remember to be alert and stay safe while taking part in activities in public places.

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Last revision date: January 2016

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