Healthy living tips

Adopting a healthy lifestyle can reduce the chances of falling ill, or developing chronic disease. Now, with a new influenza threat emerging, it is even more important to adopt some easy-to-follow healthy living guidelines to reduce the chances of you or your family falling ill.

Healthy living advice from the Department of Health

Healthy eating
http://2plus3.cheu.gov.hk
http://www.eatsmart.gov.hk

Exercise for health
http://exerciserx.cheu.gov.hk
http://stairclimbing.cheu.gov.hk

Central Health Education Unit (CHEU) website

Quit smoking

Keep Clean, Be Healthy - A Guide to Personal, Home and Environmental Hygiene